April 11, 2021

Mindful Movement: Cat-Cow Poses | Yoga Journal

Yoga teacher and author Jillian Pransky guides you through a grounding practice moving between Cat and Cow Poses. Practice with her at jillianpransky.com. Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes …

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